Eczema...much more than dry skin!

Eczema...much more than dry skin!

It never fails, around this time every year, the word eczema starts popping up everywhere. Every so often, I hear someone blame it on the weather and time of year, but from experience, I have news for you. It is so much more!

The skin is the largest organ of the body. My own skin issues and experience with eczema have taught me, if my skin is acting up, something is going on within. I have always considered it a sign of inflammation. Through some digging for myself and my son, I learned there is a HUGE link between the health of our skin and our gut health. If you are having issues with your skin, you better check your gut.

This time of year, we start bombarding our systems with all of the indulgences and sweet treats. Sugar doesn't do our gut health or immune system any favors. 

So, what are somethings that support a healthy gut? Well, watch your sugar intake! It has a great impact on your gut health. Hence, the flare ups around this time of year. Dairy can also negatively affect your GI tract.  My skin and my son’s skin will flare up when we overdo the dairy. If your skin is suffering, you may want to consider cutting it out completely for a bit.

A good probiotic can help you support a healthy gut! For several years now, we have been using Life 9 for myself, and MightyPro Pre+Probiotic, for the boys. You cannot beat the quality and the all the beneficial strains of bacteria in these two products.  Make sure you are taking your probiotic at night. 

Also consider, apple cider vinegar! If you are not a fan, Bragg’s makes capsules that are easy to swallow. Otherwise, we like this simple “tea” in the morning. My son calls it his “morning tea.”


“Morning Tea”

Mug of warm water

2 teaspoons of Apple Cider Vinegar (we like Braggs)

2 drops Lemon oil (also helps to support your gut and cleanse the system)

1 teaspoon of honey


Now let’s talk about how to help the scaly, itchy, dry patches that can drive a person crazy!!


Have you ever heard of MSM or Methylsulfonylmethane? Well, if not, Google away and be amazed at the benefits. One of them is skincare. You can use a lotion that contains MSM, such as the Genesis Lotion, or you can take one of my favorite supplements called Sulfurzyme. 

Now, why the Genesis Lotion? Well, it contains MSM (big win) AND an abundance of skin supporting essential oils such as Geranium, Jasmine, Coriander, Ylang Ylang, and more! This way your external symptoms aren’t stuck waiting for your internal issues to improve.


I personally, like to add an essential oil blend called Melrose to the lotion. It takes things up a notch! Especially when we are making our way through some flare ups. Melrose is inexpensive and contains Tea Tree, Niaouli, Rosemary, and Clove. I love adding this oil to my shampoo for an itchy scalp as well! This oil is so versatile that I feel like I could write an entire blog entry on it! Put Melrose, Cedarwood, and Lavender in an Epsom Salt bath and you have some winning relief. Whether you decide to use it in your lotion or not, it is a must have for so much more.

This routine is quite simple if you can remember to take your probiotic at night and apply your lotion/oil as needed. All of the above has definitely helped our family though some troubling skin issues. 

Favorite Things Week: Giveaway# 3

Favorite Things Week: Giveaway# 3
Giveaway #3: White Angelica 
White Angelica is one of the most pleasant smells my nose has ever had the chance of meeting. It has a soft, floral aroma that makes the perfect perfume all by itself. There is just enough floral with a lingering "tartness" ( is that a word?" to it. When I think of creating a summer scent, this oil pops right to top of my list! The blend is a combination of Sweet Almond oil, Bergamot, Myrrh, Geranium,  Sandalwood, Ylang Ylang, Coriander, Northern Lights Black Spruce, Melissa, Hyssop, and Rose. When used aromatically, White Angelica, promotes feelings of security and protection. It is one of those oils that helps to put your mind at ease when going into a stressful situation or when you find yourself in a tizzy. It is used to guard against negative energy when used aromatically or worn topically. 
You can blend this with your citrus and warmer, woodsy aromas. I love it on diffuser jewelry! I diffuse it in the morning to get in a positive mindset and put myself at ease. It is one of the oils in Gary Young's "Great Day Protocol". White Angelica is a perfect addition to your hydrosol spray for an after-shower body mist. One of my favorite perfume combinations contains White Angelica, Northern LIghts Black Spruce, and Grapefruit. If you are someone looking for a floral aroma but Joy and Geranium tend to be too strong for you, the soft aroma of White Angelica may be right up your alley! 
How many of you are saying, " Never heard of it!" ? 
That is because White Angelica is an essential oil blend that is an exclusive to our Essential Rewards members. Now is your chance to give it a whirl. ♥️
To be entered to win this lovely blend of oil, comment below with an aroma that screams summer to you! 
Is it fresh cut grass? coconut? ocean air? a certain perfume? diffuser blend? When a scent hits your nose, what makes you think " Summer has arrived!" ? 

Just what this mama needed...

Just what this mama needed...
"Things will slow down after the holidays..." 

Between moving a Christmas travels, I cannot tell you how many times I told myself this throughout the month of December. Well guess what, it is February and things have not slowed. Apparently, this pace of  life is the new normal. With a million tabs open in my brain along with a million different emotions in rotation, I find myself holding things in and going through the motions of our days to keep things running smoothly. 

I am in constant need of stress relief but find it difficult to take the time to really sit and enjoy the stress free moments. Essential oils have helped me catch myself from losing my mind a time or two by simply cracking open a bottle of Stress Away or Valor and taking some deep breaths. I can catch myself, think through my actions, and clear my head for a few moments. An added bonus to these magical bottles of aromatic bliss, is the ability to apply them topically.  I love to apply them to my neck, my ears, chest, ends of hair, wrists, and even my favorite diffuser jewelry so the aroma stays with me longer that just a few moments. I mean, who wouldn't want to wear the aroma of White Angelica throughout the day??? 

My new favorite is Release. This oils is the perfect combination of floral, woodsy, and citrus scents. The aroma is very "perfume-like". While it is serving the purpose of taming those emotions, it is also serving the purpose of acting as my " perfume" for the day. You will literally have to peel yourself away from the bottle and find yourself hovering over the diffuser with this blend. I opened the bottle, immediately reached for a roller fitment, and dropped this baby in my purse. This pleasing aroma was just what this mama needed in this busy and emotionally charged season of life.  

Have you ever developed an instant love for an aroma? Isn't it amazing how aromatics can affect our state of mind.