When it comes to being sick, we tend to do everything we can to alleviate the symptoms and kick the illness to the curb BUT what about the recovery?
When we get sick, our bodies put everything they have into fighting the infection. This is why the aftermath can have us feeling drained and the feelings can linger on and on. Our body is inflamed and it needs extra nourishment to heal.
Three things my family has on hand for moments likes these...
Golden Turmeric-
If you have not looked at this supplement yet, you are missing out on a stellar turmeric supplement that will not find anywhere else. It contains 24 times more bioavailable turmeric than your standard product. It also contains Frankincense resin! Frankincense resin!!! Your body will be thanking you for supporting any issues of inflammation it is struggling with.
There is a reason this gem is currently out of stock but one of my favorites that you can use in it's place until it returns is AgilEase. This also contains Turmeric and Frankincense resin in capsule form. To top it off you have a bundle of oils to support inflammation AND collagen and glucosamine.
Immupro-
If you haven't search melatonin and the vid, please do! Immupro is so much more than a melatonin supplement. Not only does it contain melatonin, it also contains antioxidants, to combat all the oxidative stress our bodies are exposed to everyday, especially if we have been sick. You also get a dose of zinc and selenium. The adaptogenic mushroom blend in these chewable tablets, gives you an extra punch in combating oxidative stress and inflammation.
Frankincense & Lemon-
Put this in some coconut oil and massage over your chest, neck and lymph nodes. Lemon is cleansing & Frank is healing and supports an issues of inflammation. Also, a great addition to an Epsom salt bath as your nurse your body back to health.
***Bonus: if you have Thieves chest Rub, I would add a couple of drops to over your application of chest rub.
Bath Salt Recipe:
1/2 cup Epsom Salt
1 TBSP Baking Soda
3 drops Frankincense
3 drops Lemon
Drop salts into a warm bath and soak for at least 20 minutes.
Diffuser Recipe:
4 drops Lemon
3 drops Frankincense
If energy levels are something you are struggling with, look into Multigreens & Super B
These are also items you can incorporate into your daily routine to keep your immune system strong and ready for what hits it next. On the daily, I like to take Ningxia Red ( antioxidant shot), my Turmeric supplement, and our Vitamin C supplement (Super C).
Do you have a routine that you follow to nourish the body, post illness? What has helped you?
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