You know I love a good sensory activity!
As I planned my "Let's Eat" small group for the week, I remembered how much I enjoy incorporating play dough into sensory play. Then it dawned on me. As a way to lead into snack time for a therapy session, I will create aromas for the play dough using essential oils and food flavoring oils.
The recipe I used can be found below, along with various ways we used the playdough prior to diving into
our meal time.
The recipe for the playdough is from kidsactivities.com
2 Cups of Flour
2 Tbsp of Oil, I used fractionated coconut oil
1/2 Cup of Salt
2 Tbsp Cream of Tartar
1 1/2 Cup Boiling Water
Gel Food Coloring ( You can use regular food coloring but the color will not be as vibrant)
You will need citrus essential oils and/or the LorAnnfood oils of your choice.
To create the playdough, first put 1/5 cups of water on the stove to boil. While you are waiting, add the flour, oil, salt, and Cream of Tartar to a bowl. Mix well. Once the water is boiling, power the water over your flour mixture and begin to stir. It will be hot so please be care. Continue to manipulate the mixture until it is the consistency of dough. Set aside and allow to cool.
Once cool, separate into four equal parts to create four balls of dough. Create a divot into each ball with your thumb. Add several drops of desired dye to each ball of dough. Manipulate the dough until the color is well mixed.
Next, create the balls of dough and create a divot in each once more. Add 10-15 drops of your essential oil/food oils to the dough and knead until well mixed. You should be able to hold the dough to your nose and be able to identify the aroma.
Try to match your color with a corresponding aroma. For instance, Lemon was yellow dough, Orange was orange dough, Strawberry was red, and Green was apple.
Store each ball of dough separately in a small jar or individual bags.
How do you incorporate this into a feeding focused sensory activity?
Simple! You touch, smell, look, and manipulate that dough. Talk about what it smells like. Describe what you think it smells and tastes like. Provide the child with vocabulary so they can associate certain words with smells. All them to roll, cut, smash, explore the different color dough. Ask them what it reminds them of.
You can even help them create food with the dough! This activity will get them excited and get their senses excited to explore their upcoming meal or snack time.
It will be a huge hit for everyone!
Enjoy!
As a speech pathologist, I have learned the importance of engaging the senses over the years. Whether it be for increased attention to task, eliciting speech/language production, or simply elevating a play activity, Sensory input can make a big difference in any routine.
Let's chat aromatics for calming and a simple bed time routine for those kiddos that find it difficult to settle or unwind.
Essential oils and kiddos require a gentle approach. Some kids are ready to stand over the diffuser and breathe deeply while others are little more hesitant and may not care for such strong aromas. The key is to introduce the aromas slowly and gently! Here are some tips to carry over into their bedtime routine.
1. Involve them in the oil selection as much as possible. Pick 3-5 oils to have on hand in the evening. Allow them to open the bottle and smell them. Ask them to pick 1-2 oils that they would like to use for the night. The speech therapist in me will also tell you this is a great way to promote conversation skills, talking about feelings, and using descriptor words. Allow them to drop the oils into the diffuser water. I always say start low and slow. Have them count 3-4 drops out.
2. Let's talk bath time or even showers. Grab yourself a mason jar and fill it with Epsom salts. Allow them to a couple of aromas from your group of oils. Add about 10 - 15 drops to your jar of Epsom salts. Before they hop in the tub, mix in some "sprinkles" aka the bath salts to the water. This will help their body relax and trigger the mind for bedtime. If your kiddo takes a shower, simply pour some salts in the corner of the shower so that the aroma fills the bathroom while they are washing.
3. For the kiddo that needs some extra calm, try using an essential oil inhaler. These are inexpensive on Amazon and you can customize the wick with the essential oils of your choice. I put no more than 5 drops on each wick. This would be a great tool to hold under the child's nose while he/she takes deep breaths or simply discusses their day with you before bed.
Here are some of our favorite bedtime oils to reach for!
If you are unfamiliar with oils, "blends" are a mixture of several oils to create a customized aroma. "Singles", are a bottle of essential oil that consists of oil from a single plant.
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