As a speech pathologist, I have learned the importance of engaging the senses over the years. Whether it be for increased attention to task, eliciting speech/language production, or simply elevating a play activity, Sensory input can make a big difference in any routine.
Let's chat aromatics for calming and a simple bed time routine for those kiddos that find it difficult to settle or unwind.
Essential oils and kiddos require a gentle approach. Some kids are ready to stand over the diffuser and breathe deeply while others are little more hesitant and may not care for such strong aromas. The key is to introduce the aromas slowly and gently! Here are some tips to carry over into their bedtime routine.
1. Involve them in the oil selection as much as possible. Pick 3-5 oils to have on hand in the evening. Allow them to open the bottle and smell them. Ask them to pick 1-2 oils that they would like to use for the night. The speech therapist in me will also tell you this is a great way to promote conversation skills, talking about feelings, and using descriptor words. Allow them to drop the oils into the diffuser water. I always say start low and slow. Have them count 3-4 drops out.
2. Let's talk bath time or even showers. Grab yourself a mason jar and fill it with Epsom salts. Allow them to a couple of aromas from your group of oils. Add about 10 - 15 drops to your jar of Epsom salts. Before they hop in the tub, mix in some "sprinkles" aka the bath salts to the water. This will help their body relax and trigger the mind for bedtime. If your kiddo takes a shower, simply pour some salts in the corner of the shower so that the aroma fills the bathroom while they are washing.
3. For the kiddo that needs some extra calm, try using an essential oil inhaler. These are inexpensive on Amazon and you can customize the wick with the essential oils of your choice. I put no more than 5 drops on each wick. This would be a great tool to hold under the child's nose while he/she takes deep breaths or simply discusses their day with you before bed.
Here are some of our favorite bedtime oils to reach for!
If you are unfamiliar with oils, "blends" are a mixture of several oils to create a customized aroma. "Singles", are a bottle of essential oil that consists of oil from a single plant.
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