Lemon…
This $12 bottle of oil that packs a punch. The list of uses almost seems endless. I am going to list some below, but rest assured, that list could go on and on. Here are some fun facts about lemon oil.
Fun Facts:
It takes 75 lemons to get one 15 mL bottle of Lemon Oil.
Lemon is distilled from the rind, not the fruit portion. What does this mean? Lemon is pH neutral. If you are someone that struggles with an acidic tummy, lemon oil may be a better option over lemon juice.
Key Constituents:
Limonene, Gamma-terpinene, Beta-pinene
According to the Essential Oils Desk Reference, lemon oil is considered an immune stimulant, supports the circulatory system, can support issues related to UTIs, is a great addition to a skincare routine when it comes to breakouts, and can be used to support the digestive tract.
Diffusing:
Diffusing lemon not only helps with stale odors and air, but its cleansing properties make it the perfect addition to an immune support blend. It is also perfect when trying to promote relaxation and balance your mood when you are feeling down in the dumps.
Topical:
Lemon is a great addition to a DIY face toner or moisturizer. Please note, it is considered photosensitive, and caution should be taken if you are going to be out in the sun. It is also considered a “hot” oil. This means it requires dilution with use of a carrier oil before applying to your skin. I personally, love lemon in our immune support roller blend with Thieves and Frankincense.
Internal:
Lemon is a great addition to your water or to a capsule with carrier oil. If you are looking to support your circulatory system, your digestive tract, or just wanting to provide your body with another load of antioxidants, incorporate it into your daily routine. I like to add it to my Ningxia daily to help “cleanse” the system and provide an extra dose of nutrients.
Please note, never put your oils into a plastic or Styrofoam cup. Stick with stainless steel and glass.
All the ways to use Lemon…
-I like to call it “Nature’s Goo Gone”. Use it to remove residues from sticky surfaces.
-Drop a few drops into a grimy pan. Add hot water, let sit for five minutes and you are set to clean. No soaking required.
-Lemon’s antibacterial properties make it a stellar addition to your bottle of Thieves Household Cleaner. I add 5-7 drops per 16 ounces.
-Make a glass cleaner with 7-10 drops Lemon, ¼ cup vinegar, and 16 ounces of water.
-Add Lemon to a roller bottle with Thieves and Frankincense for a stellar immune support roller.
-Massage Lemon over the bridge of your nose when stuffy.
-Add Lemon oil to your favorite DIY toner or cleanser to help with clogged pores and acne.
-Add Lemon oil to DIY face mask to brighten complexion.
-Drink 1-2 drops of lemon in your water daily to for an extra support to your liver, kidneys, and circulatory system.
-Add Lemon to a roller of Peppermint and Digize for to sooth an unsettled stomach.
-Add to your DIY Soft Scrub recipe to double down on that grime.
-Diffuse with Peppermint and Rosemary while studying or trying to focus.
-Pair with Purification in the diffuser when drying to eliminate odors in your house.
-Diffuse with Thieves when an illness is being passed around the house.
-Pair with honey, apple cider vinegar, and warm water for a “healthy gut” tea. Add some Thieves for an extra boost of immune support.
I just know I am missing something on this list. Please, share the ways that you love to use your lemon oil below!
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